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How Not to Get Fat - Your Daily Diet By Ian Marber

How Not to Get Fat - Your Daily Diet by Ian Marber

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Summary

In this follow-up to How Not To Get Fat, Ian Marber shows you how to eat in a way that helps you manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. There is information on 50 foods with advice on how to buy, prepare, cook, and flavour them, and 200 suggestions on how to turn them into enticing meals.

How Not to Get Fat - Your Daily Diet Summary

How Not to Get Fat - Your Daily Diet by Ian Marber

The principle behind How Not To Get Fat is simple: the most effective way to manage our weight is not to get fat in the first place! Instead of dieting, we need to learn how to eat, and in this follow-up to HNTGF, Ian Marber shows you how to eat in a way that helps you to manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. In Your Daily Diet Ian summarises his theory and then puts it into practice with a wealth of ideas for meals and snacks so that readers know exactly what they can eat on a daily basis without getting fat. He provides essential information on 50 healthy foods - including advice on how to buy, prepare, cook, and flavour them - and gives over 200 suggestions on how to turn them into easy yet enticing meals and snacks. There are also delicious recipes, each photographed in colour, to show how tempting your food can be. Ian has also devised 10 food planners, focused on different ages and lifestyles, each with daily meals and snacks to show readers how easy it is to eat well without gaining weight. How Not to Get Fat: Your Daily Diet is the ultimate good-eating book that guarantees you will never get fat.

About Ian Marber

Ian Marber MBANT Dip ION is the founder and principal consultant at The Food Doctor Clinic in London's Holland Park, where he conducts one-to-one consultations with clients on all aspects of nutrition. Ian Marber MBANT Dip ION is the founder and principal consultant at The Food Doctor Clinic in London's Holland Park, where he conducts one-to-one consultations with clients on all aspects of nutrition. He is a regular contributor to leading magazines and newspapers, including Men's Health, Harper's Bazaar, Easy Living, the Evening Standard and the Daily Telegraph. Ian is also an advisor and contributing columnist to three influential health magazines, Healthy, Zest and Top Sante. Ian is a prolific writer, and his books have achieved worldwide success. His most recent books are Supereating (2008), How Not to Get Fat (2009) and How Not to Get Fat Your Daily Diet (2011). He is a sought-after guest on television and radio, and recently won the 'Best Media Advocate for Nutrition' award from the Institute for Optimum Nutrition.

Additional information

GOR002615412
9781844009343
1844009343
How Not to Get Fat - Your Daily Diet by Ian Marber
Used - Very Good
Paperback
Quadrille Publishing Ltd
2011-01-07
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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