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Calming Your Anxious Mind Jeffrey Brantley, MD

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Calming Your Anxious Mind By Jeffrey Brantley, MD

Calming Your Anxious Mind by Jeffrey Brantley, MD

Reviews:
£3.50
New RRP £20.00
Condition - Very Good
5 in stock
Very Good£3.50Good£3.50New£15.09

Summary

Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.

Calming Your Anxious Mind Summary

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic by Jeffrey Brantley, MD

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.

This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.

Calming Your Anxious Mind Reviews

"Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book."
--Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University


"As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic."
--Allie Rudolph, LCSW, founder and codirector of the University of Virginia Mindfulness-Based Stress Reduction Program


This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
--Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety


"I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instruction to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues."
--Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services

About Jeffrey Brantley, MD

Jeffrey Brantley, MD, is a consulting associate in the Duke department of psychiatry, and founder and director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke University's Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of Five Good Minutes. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.

Additional information

GOR001727415
9781572244870
1572244879
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic by Jeffrey Brantley, MD
Jeffrey Brantley, MD
Used - Very Good
Paperback
New Harbinger Publications
2007-06-01
232
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Calming Your Anxious Mind