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Mastermind Jerry Moffatt

Mastermind By Jerry Moffatt

Mastermind by Jerry Moffatt

Reviews:
£20,00
New RRP £25,00
Condition - Very Good
Only 1 left
Very Good£20,00New£19,89

Summary

Mastermind by Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.

Mastermind Summary

Mastermind: Mental training for climbers by Jerry Moffatt

'The brain is the most important muscle for climbing.' - Wolfgang Gullich

Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.

Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure - not just in climbing, but in all sport.

Mastermind Reviews

'Not only highly informative, but a pleasure to read ... I would recommend this book to any climber who wants to improve, whether that's at 5a or 9a, as well as to anyone who's interested in the mindsets or experiences of professional climbers.' Theo Moore, UKClimbing.com

About Jerry Moffatt

There are few climbers who could be acknowledged as the best of their generation, but Jerry Moffatt is one of them. After taking up climbing while at school in Wales in the 1970s he went on to become arguably the best climber in the world during the 1980s and continued to operate at the highest level throughout the 1990s. He won nine international competitions and his routes and boulder problems, such as Liquid Ambar, Evolution, The Ace and Dominator, are still considered prized ticks by today's top climbers. He has climbed and trained with many of the world's best climbers, including Wolfgang Gullich, Chris Sharma, Alex Megos, Adam Ondra and Ben Moon, and is renowned for his mental strength as well as his physical strength and technical ability. Jerry's autobiography, Revelations, co-written with Niall Grimes, won the Grand Prize at the Banff Mountain Book Festival in 2009. Mastermind is his second book.

Table of Contents

Intro
Empty Cup
Mind Control
Success
Motivation
Belief
Desire Commitment Will
Strength
Confidence
Concentration
Unconscious Thought
Conscious Thought
Self Image
Positive Declaration
Goal
Plan
Diary
Visualisation
Anti-goals
Flow
Optimism
Talking Yourself Up
Rehearsal
Pressure
Failure
Obstacles
Choking
Routine & Final Thought
Boulder
On-sight
Redpoint
Soloing
Competition
Trad
On Your Way
Go!

Additional information

GOR012579697
9781839811708
1839811706
Mastermind: Mental training for climbers by Jerry Moffatt
Jerry Moffatt
Used - Very Good
Paperback
Vertebrate Publishing Ltd
2022-06-02
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Mastermind