Name: This Book Will Make You Sleep By Jessamy Hibberd
SKU: 9781848662872
Price: 3.50 GBP
Availability: InStock

This Book Will Make You Sleep Summary

This Book Will Make You Sleep by Jessamy Hibberd

Break negative sleep patterns for better rest and happiness.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist

This Book Will Make You Sleep Reviews

Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it * Female First *
Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips * Zest *
The answer to all my problems! -- Katie Piper
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *
Take on January with new-found serenity with this series of self-help books * Stylist *
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest *
'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist *
'The answer to all my problems!' Katie Piper. * Katie Piper *

About Jessamy Hibberd

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

A note from the authors. Introduction. While You Were Sleeping. Cognitive Behavioural Therapy. Sleep Myths Laid to Rest. Wherever You Lay Your Head. Eats, Sleeps and Leaves. The Rest of Your Life. Banish Your Negative Thoughts. Changing How You Think About Sleep. Putting Stress to Bed. Sleep: The Final Frontier. A final message. Further reading. Useful websites. Acknowledgements.

Additional information

Sku

GOR005340518

ISBN 13

9781848662872

ISBN 10

1848662874

Title

This Book Will Make You Sleep by Jessamy Hibberd

Author

Jessamy Hibberd

Condition

Used - Very Good

Binding type

Paperback

Publisher

Quercus Publishing

Year published

2014-01-02

Number of pages

160

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

This Book Will Make You Sleep Jessamy Hibberd

This Book Will Make You Sleep by Jessamy Hibberd

Summary

This Book Will Make You Sleep Summary

This Book Will Make You Sleep by Jessamy Hibberd

This Book Will Make You Sleep Reviews

About Jessamy Hibberd

Table of Contents

Additional information

Customer Reviews - This Book Will Make You Sleep