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Drop a Size in Two Weeks Flat! By Joanna Hall

Drop a Size in Two Weeks Flat!
by Joanna Hall

In Stock
£1.69

The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises

7 in stock

Drop a Size in Two Weeks Flat! Summary


Drop a Size in Two Weeks Flat! by Joanna Hall

The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises

Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!

Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
* A 14 day `Get a Grip' plan
* A great `maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
* `Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

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Drop a Size in Two Weeks Flat! Reviews


"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine

"Joanna Hall is the new Atkins!" Evening Standard

Praise for Body Blitz:
"A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine

About Joanna Hall


Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, ActiveAction.com, and presents the diet and fitness slots on This Morning. Joanna's latest title is a large colour GBP19.99 Exercise Bible, published by Kyle Cathie, Autumn 02. The Drop a Size video will be launched simultaneously with our book.

Additional information

GOR000630153
Drop a Size in Two Weeks Flat! by Joanna Hall
Joanna Hall
Used - Very Good
Paperback
HarperCollins Publishers
2003-01-06
224
0007137559
9780007137558
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.