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The Healing Handbook By Jodi Levy

The Healing Handbook
by Jodi Levy

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£3.59
This essential, hands-on, common-sense guide for re-energising the body and mind encourages readers to take charge of their mental and physical wellness by embarking on a healing journey of the soul.
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The Healing Handbook Summary


The Healing Handbook: A Beginner's Guide and Journal to Meditation by Jodi Levy

Her clients include Mel Gibson, Isabella Rossellini, Mariah Carey, and the house of Prada. The founder of Healing Hands, Inc., Jodi Levy built her therapeutic wellness company on the philosophy of healing through holistic means. Now readers can experience what her spa clientele already practice: self-empowerment through meditations and affirmations that heal the soul while de-stressing the body. THE HEALING HANDBOOK opens the world of relaxation, stress reduction, and positive visualisation, all vital to the healing process, to readers everywhere. From meditations on greeting the morning and dealing with grief to cleansing the mind and learning to laugh more often, this amazing guide shows the way. THE HEALING HANDBOOK leads us down the path of wellness, giving us the power to triumph over a toxic culture with kindness and with love.

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The Healing Handbook Reviews


"When stars like Mel Gibson, Conan O'Brien, Fran Drescher, and Kevin Spacey want to relax but don't have time to step out, they call on Healing Hands."

-- InStyle

About Jodi Levy


Jodi Levy founded the Healing Hands, Inc., in 1995 at the age of 28. Originally a therapeutic massage service, Healing Hands now provides massage and aromatherapy to Fortune 500 companies, five-star hotels, celebrities, politicians and Olympic athletes.

Table of Contents


CONTENTS
Acknowledgements

Introduction
Music That Soothes Your Soul
Stress
The Healing Hands Stress Tea
The Anti-Stress Declaration
The Anti-Stress Affirmation
How to Have a Really Good Morning
Morning Meditation
List of Simple Changes
How Are You, Really?
How Am I?
Record of Your Thoughts about What Needs
Healing in Your Life
Declaration of How I Deserve to Be
The "How Am I?" Replacement Affirmation Theory
The Individual Affirmation
The Light Theory
The Light Affirmation
The Light Reflections
The Light Confirmation
The "Jodi break" Experience
Afternoon Meditation
My "Time-out"
The Midday Affirmation
My Day, My way
My Every Day
Creative Visualization
Visualization Affirmation
My Visualization Exercise
My Visualization Experience
Love -- The Essence of Life
Love Letters
Bereavement
Preparation for bereavement
Bereavement Meditation
The Cleansing Affirmation
Learning to Love
What's Love Got to Do with It? Everything!
Love Affirmation
The Levy Sisters
A poem to My Sisters
Your Love Lists
Loving Yourself
I Am Affirmation
My Great Life -- Now!
Laughter Lessons Learned and Lived
The Laughter Sheets
Laughter Affirmation
Fighting Fear
Facing Your Fears (I)
Fears be Gone!
Examining My Fears
People I Can Discuss My Fears With
Facing Your Fears (II)
A Fearless Life
Life at Your Own Pace
The Fearless Affirmation
Just You
Honoring Myself with a Well-Earned Treat
The Perfect Day
When the Day Is Done
Evening Meditation
In the Evening
The Healing Hands Declaration of a Deserving Destiny

Additional information

GOR002654629
The Healing Handbook: A Beginner's Guide and Journal to Meditation by Jodi Levy
Jodi Levy
Used - Very Good
Paperback
Simon & Schuster
1999-05-24
160
067102759X
9780671027599
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.