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Lean in 15 - The Sustain Plan By Joe Wicks

Lean in 15 - The Sustain Plan by Joe Wicks

New RRP £16.99
Condition - Very Good
£4.19
10+ in stock

Summary

The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.

Lean in 15 - The Sustain Plan Summary

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

Lean in 15 - The Sustain Plan Reviews

We love this man -- Cosmopolitan
The trainer everyone's following -- The Times
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harpers Bazaar

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.

Table of Contents

  • Introduction - i: Introduction
  • Chapter - 1: The Lean in 15 Sustain Plan
  • Chapter - 2: Forming new habits
  • Chapter - 3: Reduced-carbohydrate recipes
  • Chapter - 4: Post-workout recipes
  • Chapter - 5: Snacks and treats
  • Chapter - 6: Pyramid resistance HIIT training
  • Chapter - 7: My lean winners
    • Index - ii: Index
    • Acknowledgements - iii: Acknowledgements

Additional information

GOR007938247
9781509820221
1509820221
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks
Used - Very Good
Paperback
Pan Macmillan
2016-11-17
240
Short-listed for British Book Awards: Non-Fiction Lifestyle Book of the Year 2017 (UK)
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Lean in 15 - The Sustain Plan