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Mars & Venus Diet & Exercise Solution By John Gray

Mars & Venus Diet & Exercise Solution by John Gray

New RRP £9,99
Condition - Like New
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Celebrated and bestselling author John Gray, author of the groundbreaking book Men are from Mars, Women are from Venus, now turns to diet and exercise as sources of well-being and harmony.

Mars & Venus Diet & Exercise Solution Summary

Mars & Venus Diet & Exercise Solution: Create the Brain Chemistry of Healt by John Gray

This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.

The Program focuses on:

-Relationship and communication issues that affect hormonal and brain chemistry balance

-Nutritional supplementation for increasing physical, mental, nutrition and weight management

-Gender-specific diet, nutrition and weight management

-Essential physical exercises for stimulating the lymphatic, endocrine and brain systems and cerebral spine fluid

-Stress and mood management

About John Gray

John Gray is the author of Men Are From Mars, Women Are From Venus, the bestselling relationship book of all time. An internationally recognised expert in the fields of communications, relationships, and personal growth, he is a certified Family Therapist, a consulting editor of The Family Journal and well as a member of various distinguished advisory boards and associations. He lives in California.

Additional information

Mars & Venus Diet & Exercise Solution: Create the Brain Chemistry of Healt by John Gray
Used - Like New
Pan Macmillan
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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