In the vein of Bruce Lee's famous be water, my friend speech as referenced by Tom Brady comes a guide to harnessing your energy to increase focus and peace.

A fascinating and helpful book for everyone trying to make sense of our crazy world. -- Joe Hyams, Author of Zen in the Martial Arts

Joseph Cardillo, Ph.D and top-selling author, reveals the philosophy behind the martial arts techniques that lead to a creative and fulfilled life in this entertaining and insightful guide. Using the techniques outlined in this book, you will feel more deeply and gain confidence in your ability to take care of yourself.