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The Junk Food Diet By Judith Wills

The Junk Food Diet by Judith Wills

Condition - Very Good
£2.99
5 in stock

Summary

This presents a diet which enables you to lose weight without drastically altering your lifestyle or eating habits. The core of the book is the set diets to follow, with a questionnaire to discover your correct personal calorie needs followed by a "pick your own plan".

The Junk Food Diet Summary

The Junk Food Diet: Slim on the Food You Like by Judith Wills

In this age of weight watching and healthy eating, Judith Wills presents a diet that enables you to lose weight without drastically altering your lifestyle or eating habits. Starting with the very wide definition of junk food, Judith Wills' book contains chapters on healthy eating: the myth and reality of eating to slim, user-friendly shopping and how the junk food diet works. The core of the book is the set diets to follow, with a questionnaire to discover your correct personal calorie needs followed by a "pick your own plan". There is also a chapter on family eating, for parents anxious that their children should eat a balanced diet.

Additional information

GOR005257694
9780140117660
0140117660
The Junk Food Diet: Slim on the Food You Like by Judith Wills
Used - Very Good
Paperback
Penguin Books Ltd
1989-04-03
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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