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Breathe your way through birth with yoga By Julie  Llewellyn-Thomas

Breathe your way through birth with yoga by Julie Llewellyn-Thomas

New RRP £12.99
Condition - Very Good
£2.99
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Summary

Yoga is the perfect preparation for labour because it is all about breathing. This book explains how yoga can help, shows you what exercises you can do to prepare for labour, provides you with positions that are helpful for each different stage of labour and also gives you a few pointers for how to enjoy the benefits of yoga with your new baby.

Breathe your way through birth with yoga Summary

Breathe your way through birth with yoga by Julie Llewellyn-Thomas

Yoga is the perfect preparation for labour because it is all about breathing. By learning to stay in control of your breathing, you can stay focused during your labour, work your way through the contractions, fight off feelings of anxiety or exhaustion, and give yourself the best chance of giving birth the way you want to. By practising the exercises in "Breathe Your Way Through Birth with Yoga", you can also prepare your body for childbirth and give yourself a range of positions to try during labour - all of which will make you feel more confident and more capable going into the labour room. The book explains how yoga can help, shows you what exercises you can do to prepare for labour, provides you with positions that will be helpful for each different stage of labour and even gives you a few pointers for how to enjoy the benefits of yoga with your new baby. It also includes testimonials about the author and the benefits of her techniques from couples who have now had their children.

About Julie Llewellyn-Thomas

Julie Llewellyn-Thomas is a teacher of yoga for pregnancy and for mothers and babies for the charity Birthlight. She trained in yoga therapy at the Yoga Therapy Centre in London and also has a Masters Degree in Health Education. She has recently started yoga therapy for patients with critical illnesses at the Cromwell Hospital in London, and has written another book in the same series called Yoga for mother and baby.

Table of Contents

Introduction Preparation Sequences: First stage of labour Transition stage The birth The third stage of labour What now? Moving on with your yoga for mother and baby Testimonials Glossary Useful Contacts.

Additional information

GOR001457281
9781845332723
1845332725
Breathe your way through birth with yoga by Julie Llewellyn-Thomas
Used - Very Good
Paperback
Octopus Publishing Group
2007-01-01
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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