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Mind Your Gut Kate Scarlata

Mind Your Gut By Kate Scarlata

Mind Your Gut by Kate Scarlata

Reviews:
£14.09
New RRP £16.99
Condition - New
40+ in stock
New

Mind Your Gut Summary

Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Kate Scarlata

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

Mind Your Gut Reviews

'An empowering read for anyone suffering with IBS. Dr, Megan Riehl and Kate Scarlata's well-researched insights will be instrumental in helping you take back control of your life.' * Dr Megan Rossi, The Gut Health Doctor *
'From the formula for net carbs, to discovering your metabolic type, to the mechanisms by which you can reverse metabolic associated fatty liver disease (non-alcoholic fatty liver disease) and with concrete steps to implement them, this book will empower you to prevent and even eliminate this devastating disease.' * Dr Michael Roizen, bestselling author of WHAT TO EAT WHEN *
'With great clarity and insight, Scarlata and Riehl lay out proven behavioral and nutritional strategies to help you ride through the storm of IBS to a life that doesn't revolve around your bowel habits.' * Patsy Catsos, author of THE IBS ELIMINATION DIET & COOKBOOK *
'Mind Your Gut skillfully unravels the complexities of IBS, blending scientific insights with clarity and ease. It is an essential read for those with IBS and anyone pursuing a healthier lifestyle.' * Dr Lin Chang, University of California, Los Angeles *
'This book will help you be more confident in managing your IBS, enabling you to take back control of your life.' * Dr William D. Chey, Michigan Medicine *

About Kate Scarlata

Kate Scarlata (Author)
Kate Scarlata is a world-renowned gastroenterology specialist and registered dietitian with more than 30 years’ experience. She is the New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot’s Guide to Eating Well with IBS.

Megan Riehl (Author)
Dr Megan Riehl is an internationally recognised GI psychologist at the University of Michigan, specialising in psycho-gastroenterology for diseases including IBS, IBD and Coeliac.

Additional information

NGR9781785045196
9781785045196
1785045199
Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Kate Scarlata
Kate Scarlata
New
Paperback
Ebury Publishing
2024-03-07
384
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - Mind Your Gut