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Running Life By Kelly Holmes

Running Life by Kelly Holmes

New RRP £20.00
Condition - Very Good
£4.79
<20 in stock

Summary

Running Life is an inspirational and attainable guide to how mindset, fitness and nutrition - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing.

Running Life Summary

Running Life: Mindset, fitness & nutrition for positive wellbeing by Kelly Holmes

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD

Think, move and eat like a double Olympic champion!

Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.

Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.

Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

About Kelly Holmes

Colonel Dame Kelly Holmes is one of Britain's most recognisable and admired athletes. She has won World, Commonwealth and European medals, and added double Olympic gold at Athens in 2004. Awarded an MBE for services to the British Army, honoured by the Queen with a Damehood and made a Honorary Colonel in 2018, she founded the Dame Kelly Holmes Trust to engage, enable and empower young people. Kelly also supports various charities, including Mind and Heads Together, campaigning alongside Prince Harry to raise awareness around mental health.


Twitter @damekellyholmes
Instagram @realkellyholmes1500

Additional information

GOR009642216
9780857835352
0857835351
Running Life: Mindset, fitness & nutrition for positive wellbeing by Kelly Holmes
Used - Very Good
Hardback
Octopus Publishing Group
2018-12-27
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Running Life