Running Life Kelly Holmes

Name: Running Life By Kelly Holmes
SKU: 9780857835352
Price: 3.80 GBP
Availability: InStock

Running Life by Kelly Holmes

Reviews:

£3.80

New RRP £20.00

Condition - Very Good

9 in stock

Very Good

Summary

Running Life is an inspirational and attainable guide to how mindset, fitness and nutrition - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing.

Running Life Summary

Running Life: Mindset, fitness & nutrition for positive wellbeing by Kelly Holmes

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD

Think, move and eat like a double Olympic champion!

Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.

Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.

Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

About Kelly Holmes

Colonel Dame Kelly Holmes is one of Britain's most recognisable and admired athletes. She has won World, Commonwealth and European medals, and added double Olympic gold at Athens in 2004. Awarded an MBE for services to the British Army, honoured by the Queen with a Damehood and made a Honorary Colonel in 2018, she founded the Dame Kelly Holmes Trust to engage, enable and empower young people. Kelly also supports various charities, including Mind and Heads Together, campaigning alongside Prince Harry to raise awareness around mental health.

Twitter @damekellyholmes
Instagram @realkellyholmes1500

Additional information

Sku

GOR009642216

ISBN 13

9780857835352

ISBN 10

0857835351

Title

Running Life: Mindset, fitness & nutrition for positive wellbeing by Kelly Holmes

Author

Kelly Holmes

Condition

Used - Very Good

Binding type

Hardback

Publisher

Octopus Publishing Group

Year published

2018-12-27

Number of pages

224

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us