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The Body Control Pilates Pocket Traveller By Lynne Robinson

The Body Control Pilates Pocket Traveller by Lynne Robinson

Condition - Very Good
£2.99
Out of stock

Summary

The main focus of this book is on exercises to do before, during and after a long journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension, improve circulation and keep the back supple and strong.

The Body Control Pilates Pocket Traveller Summary

The Body Control Pilates Pocket Traveller: In association with British Airways by Lynne Robinson

From the bestselling Body Control Pilates team, a practical guide to en-route exercise and how to arrive at your destination in peak conditionEvery year the number of passengers travelling over long distances increases. A long journey - whether it's a long-haul flight or a car, bus, boat or train ride - upsets our daily rhythms, circulation, digestion and even our posture and movement. Yet there are simple things that everyone can do to make the whole travelling experience safer and more comfortable. This guide gives advice on everything from the types of food and drink you'll travel on best, to preventing deep vein thrombosis, medication that might put you at risk on long journeys and countering jet lag. Its main focus, however, is on exercises to do before, during and after your journey. These mini-workouts are designed to stretch out tight muscles, mobilise joints, relax parts of the body prone to tension, improve circulation and keep the back supple and strong. Whether you are flying, taking the train, car, bus or boat, this handy guide will ensure you arrive feeling refreshed, relaxed and ready to enjoy your stay.

About Lynne Robinson

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Additional information

GOR002308393
9780330491068
0330491067
The Body Control Pilates Pocket Traveller: In association with British Airways by Lynne Robinson
Used - Very Good
Paperback
Pan Macmillan
20020705
112
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Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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