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Intelligent Exercise with Pilates & Yoga By Lynne Robinson

Intelligent Exercise with Pilates & Yoga
by Lynne Robinson

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£3.99
The bestselling Body Control Pilates brand combines with yoga to present exercise's freshest new direction
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Intelligent Exercise with Pilates & Yoga Summary


Intelligent Exercise with Pilates & Yoga: A contemporary and dynamic combination of Body Control Pilates and yoga by Lynne Robinson

Lynne Robinson has brought Joseph Pilates' teachings to modern exercisers in her thirteen previous books - producing clear and accessible exercise bestsellers with a reputation for safe exercise that really works. Now, with highly-respected yoga teacher Howard Napper, two of the world's most effective exercise movements come together to inspire one another.

Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible; there are also areas where a choice is put in your hands - part of the concept of intelligent exercise. With programmes to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.

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About Lynne Robinson


Lynne is at the forefront of the Pilates fitness revolution, having sold 1.25 million of her previous books and 6 Telstar videos. Howard Napper has a bestselling video with GMTV's Penny Smith.

Additional information

GOR001045649
Intelligent Exercise with Pilates & Yoga: A contemporary and dynamic combination of Body Control Pilates and yoga by Lynne Robinson
Lynne Robinson
Used - Very Good
Paperback
Pan Macmillan
2003-07-04
224
0330493892
9780330493895
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.