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The Art of Simple Living Madonna Gauding

The Art of Simple Living By Madonna Gauding

The Art of Simple Living by Madonna Gauding


£3.50
New RRP £6.99
Condition - Very Good
Only 4 left

Summary

Mindful tips, exercises and reflections to help you to appreciate the simple things in life.

The Art of Simple Living Summary

The Art of Simple Living: How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness by Madonna Gauding

The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. Taking small steps to shut out the noise, organise your life, and live in the moment can help you reconnect with what makes you truly happy so that you can make space in your life for the things that are most important to you.

In The Art of Simple Living, you'll find a collection of exercises to help you plan ahead, incorporate healthy habits into your routine and create peaceful moments in your life to recharge so that you can be present in your life and enjoy the little moments that often pass us by.

This little collection of tips, inspirational quotes and reflections will help you find new strategies to:
- recharge your energy,
- organise and streamline your life,
- practice healthy habits,
- develop a positive relationship with yourself,
- and live in the moment.

From tips on letting go of negativity, to appreciating the relaxation of a warm bath, this book will be your gentle guide to a more manageable and meaningful life.

About Madonna Gauding

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

Additional information

GOR009981275
9780753733790
075373379X
The Art of Simple Living: How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness by Madonna Gauding
Used - Very Good
Hardback
Octopus Publishing Group
20190704
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Art of Simple Living