This book describes a systems analysis of presence-centered cultivation of wellbeing through particular ways of being physically and mentally active in relation to nature that aims at helping the individual attune to natures' rhythms.
Book offers a new personal, philosophical and conceptual perspective of human health and the outdoors
Can be used as a basis of innovative training in various fields of mental and physical education
Inspires to a changing lifestyle and offers innovative natural meditation techniques alongside effective mindfulness methods.
Marcin Fabjanski is Assistant Professor at Uniwersytet Slaski in Katowice, the founder of the Apennine School of Living Philosophy in Italy, and a guest lecturer at the Sapienza and the Roma Tre universities in Rome. He is the author of several books published in Poland and Italy, including Stoicyzm uliczny (Street Stoicism) and Uwolnij sie: Dobre zycie wedlug siedmiu filozofow-terapeutow (FreeYourself. A Good Life According to Seven Philosopher-Therapists).
Introduction, Chapter 1: Contemporary Issues with the Human-nature Relationship, Chapter 2: Dramaturgies of Presence, Chapter 3: Beyond Our Cognitive Tendency to Freeze Reality, Chapter 4: Depsychologisation of Experience, Chapter 5: Non-Dualistic Experience of Nature, Chapter 6: Nature-Based Flourishing, Chapter 7: Conclusion