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Matt Roberts Bums & Tums Matt Roberts

Matt Roberts Bums & Tums By Matt Roberts

Matt Roberts Bums & Tums by Matt Roberts

Reviews:
£3.50
New RRP £5.99
Condition - Very Good
Only 3 left
Very Good

Summary

This summer, don't squeeze, but ease your way into your favourite jeans with this workout programme. Two home plans aim to make exercise fun and effective, with lasting results, re-shaping and strengthening your body and tackling problem areas.

Matt Roberts Bums & Tums Summary

Matt Roberts Bums & Tums by Matt Roberts

This summer don't squeeze, but ease your way into your favourite jeans with Matt Roberts's Bums & Tums workout programme. Two home plans make exercise fun and effective and you will enjoy lasting results. Matt's dynamic workouts will help re-shapeyour body and strengthen and firm problem areas.

Matt Roberts Bums & Tums Reviews

The Times (Body & Soul) "Invaluable for the information each contains, so a mere snip at GBP5.99 each."

About Matt Roberts

Matt Roberts is the UK's hottest personal trainer and will be appearing in ITV's programme "London's Richest" airing in February. He will be working closely with Boots next year launching an exclusive range of "Body Performance" products. Matt has his own column in the Evening Standard, Hello and M magazine.

Table of Contents

Workout one: aerobic warm-up; squats, raises and crunches; Q&A shaping up; work with a fitness ball, plus crunches, step-ups and obliques; Q&A eating lean; lunging and the basic bridge; six flexibility stretches; Q&A workout forum. Workout two: aerobic warm-up; jump squats and the side bridge; Q&A eating smart; a sequence of lunges, raises, step-ups and crunches; Q&A tummy talk; challenging work for your buttocks and belly; more flexibility stretches; keep it up.

Additional information

GOR000803276
9780751348774
0751348775
Matt Roberts Bums & Tums by Matt Roberts
Matt Roberts
Used - Very Good
Paperback
Dorling Kindersley Ltd
2003-05-01
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Matt Roberts Bums & Tums