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How Not To Die By Michael Greger

How Not To Die by Michael Greger

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Summary

Simple nutritional advice for beating the most common diseases and living longer.

How Not To Die Summary

How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Michael Greger

The International Bestseller

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

How Not To Die Reviews

The news that a plant-based diet is the healthiest way to eat is spreading. Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life -- Brian Wendel, Founder and President of Forks Over Knives
A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives -- Rip Esselstyn, author of The Engine 2 Diet
Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work -- Kathy Freston, author of Quantum Wellness and The Lean
Michael Greger, MD, scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease -- Joel Furhman, author of Eat to Live

About Michael Greger

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Table of Contents

    • Section - i: Preface
    • Introduction - ii: Introduction
  • Unit - 1: Part 1
  • Chapter - 1: How Not to Die From Heart Disease
  • Chapter - 2: How Not to Die From Lung Diseases
  • Chapter - 3: How Not to Die From Brain Diseases
  • Chapter - 4: How Not to Die From Digestive Cancers
  • Chapter - 5: How Not to Die From Infections
  • Chapter - 6: How Not to Die From Diabetes
  • Chapter - 7: How Not to Die From High Blood Pressure
  • Chapter - 8: How Not to Die From Liver Diseases
  • Chapter - 9: How Not to Die From Blood Cancers
  • Chapter - 10: How Not to Die From Kidney Disease
  • Chapter - 11: How Not to Die From Breast Cancer
  • Chapter - 12: How Not to Die From Suicidal Depression
  • Chapter - 13: How Not to Die From Prostate Cancer
  • Chapter - 14: How Not to Die From Parkinson's Disease
  • Chapter - 15: How Not to Die From Iatrogenic Causes
  • Unit - 2: Part 2
    • Introduction - iii: Introduction
  • Section - iv: Dr. Greger's Daily Dozen
  • Chapter - 1: Beans
  • Chapter - 2: Berries
  • Chapter - 3: Other Fruits
  • Chapter - 4: Cruciferous Vegetables
  • Chapter - 5: Greens
  • Chapter - 6: Other Vegetables
  • Chapter - 7: Flaxseeds
  • Chapter - 8: Nuts and Seeds
  • Chapter - 9: Herbs and Spices
  • Chapter - 10: Whole Grains
  • Chapter - 11: Beverages
  • Chapter - 12: Exercise
    • Section - v: Conclusion
    • Acknowledgements - vi: Acknowledgements
    • Section - vii: Appendix: Supplements
    • Section - viii: Notes
    • Index - ix: Index

Additional information

GOR007763351
How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Michael Greger
Used - Like New
Paperback
Pan Macmillan
2016-02-11
576
1447282442
9781447282440
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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