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The Art of Mindfulness Michael O'Mara Books

The Art of Mindfulness By Michael O'Mara Books

The Art of Mindfulness by Michael O'Mara Books


£6.30
New RRP £7.99
Condition - Very Good
Only 2 left

Summary

Experience mindfulness and take as long as you need to focus on colouring these beautiful patterns, enjoy being creative and switch off any stressful thoughts, so that you feel rejuvenated and ready to face the day.

The Art of Mindfulness Summary

The Art of Mindfulness: Refreshed and Inspired Colouring by Michael O'Mara Books

Focus your mind and feel inspired as you colour in this gorgeous collection of patterns.

In our busy lives we can often feel overwhelmed and find it hard to make the time for peaceful moments to ourselves.

Mindfulness allows you to switch off these thoughts and really enjoy the present moment, increasing a feeling of well-being, concentration and happiness.

So take as long as you need to focus on colouring these beautiful patterns, enjoy being creative and switch off any stressful thoughts, so that you feel rejuvenated and ready to face the day.

About Michael O'Mara Books

Michael O'Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list - from history and popular science to language; sport and biography to puzzles; gift and humour to craft - that reaches readers across the world.

Additional information

GOR008915854
9781782436317
1782436316
The Art of Mindfulness: Refreshed and Inspired Colouring by Michael O'Mara Books
Used - Very Good
Paperback
Michael O'Mara Books Ltd
20160929
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Art of Mindfulness