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The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) Ming Chew

The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) By Ming Chew

The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) by Ming Chew

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New RRP £13.99
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Summary

From the healer to some of the sport's world's biggest stars, a drug and surgery-free program featuring unique stretches to cure muscle and joint pain.

The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) Summary

The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) by Ming Chew

FEATURED ON ESPN-the pain relief program used by professional athletes. No drugs. No surgery. No pain!

The Ming Method for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees' Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.

About Ming Chew

Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the NYC Ballet, and actor Matt Dillon.

Table of Contents

Part 1: What you Need to Know

1 Introduction: The Body United by the Fascia

2Fascia: The Unifying Tissue

3The Ming Method: No Excuses-It Will Work

Part 2: The Program

4Prepare: Water, Diet, Supplements

5Getting Ready to Stretch

6The Spinal Stretches

7The Fascial Stretches

8The Strengthening Exercises

9Self-Release Techniques

10Choosing the Stretches You Need

11The Last Word

Additional information

GOR010996914
9780071627139
0071627138
The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) by Ming Chew
Ming Chew
Used - Like New
Paperback
McGraw-Hill Education - Europe
20090916
536
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)