Cart
Free Shipping in the UK
Proud to be B-Corp

The Permanent Pain Cure Ming Chew

The Permanent Pain Cure By Ming Chew

The Permanent Pain Cure by Ming Chew


£7.20
Condition - Very Good
Out of stock

Summary

Intended for those who are living with chronic pain, this title offers a drug-free program that can be done in just 15 minutes a day.

The Permanent Pain Cure Summary

The Permanent Pain Cure by Ming Chew

If you are living with chronic pain, relief has finally arrived in The Permanent Pain Cure--a simple, drug-free program that can be done in just 15 minutes a day. Using the unique method he's developed that treats a type of connective tissue called the fascia, physical therapist Ming Chew has healed injuries, aches and pains that most medical professionals believe can only be fixed by medication and surgery.

The Ming Method uses simple stretches and exercises, a supplementation and hydration plan, and an anti-inflammatory diet to release the fascia and banish pain forever--quickly, safely and drug-free.

About Ming Chew

Ming Chew, PT, is a physical therapist, former champion bodybuilder, and martial artist whose work also uses concepts of Chinese medicine. The Ming Method, which uses no surgery or drugs, has healed scores of clients, including many high-profile athletes. Ming Chew's work has been covered in the New York Times, Men's Health, and the Daily News. He is in private practice in New York City.

Table of Contents

Part 1: What you Need to Know

1 Introduction: The Body United by the Fascia

2Fascia: The Unifying Tissue

3The Ming Method: No Excuses-It Will Work

Part 2: The Program

4Prepare: Water, Diet, Supplements

5Getting Ready to Stretch

6The Spinal Stretches

7The Fascial Stretches

8The Strengthening Exercises

9Self-Release Techniques

10Choosing the Stretches You Need

11The Last Word

Additional information

GOR003772615
9780071498630
007149863X
The Permanent Pain Cure by Ming Chew
Used - Very Good
Hardback
McGraw-Hill Education - Europe
20080616
264
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Permanent Pain Cure