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The Japan Diet By Naomi Moriyama

The Japan Diet by Naomi Moriyama

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Condition - Like New
£5.19
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Summary

Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook.

The Japan Diet Summary

The Japan Diet: The secret to effective and lasting weight loss by Naomi Moriyama

Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don't Get Old or Fat.

Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook.

With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.

The Japan Diet Reviews

The book's message is simple. I started off a cynic, but found it easy and enjoyed exploring my local Asian supermarket for new ingredients * Olive magazine *
An interesting variation on the 'healthy eating to lose weight theme...the principles in the book match precisely with the principles of UK Dept of Health recommendations for sensible healthy eating. * Guardian *
I'd highly recommend this diet. The lifestyle changes are all sensible stuff and you are really likely to take them on board. * Guardian *
Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up? * Grazia on Japanese Women Don't Get Old or Fat *
Brimming with easy recipes and lifestyle tips * Sunday Express magazine on Japanese Women Don't Get Old or Fat *

About Naomi Moriyama

Naomi Moriyama was born and raised in Tokyo. She attended college in Illinois and moved to New York in her twenties. She now runs her own successful marketing consulting firm, The Moriyama Group. William Doyle is an award-winning writer who has travelled extensively in Japan. William and Naomi are married and are the bestselling authors of Japanese Women Don't Get Old or Fat.

For more information see: www.thejapandiet.com

Additional information

GOR005378891
9780091917043
0091917042
The Japan Diet: The secret to effective and lasting weight loss by Naomi Moriyama
Used - Like New
Paperback
Ebury Publishing
2007-01-04
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - The Japan Diet