Nick Polizzi, author of The Sacred Science, and Pedram Shojai OMD and New York Times bestselling author of The Urban Monk and The Art of Stopping Time, turn over every stone in their exploration of humanity's different methods for dealing with trauma. From traditional remedies and Chinese medicine to TFT EMDR, brain technology and hypnotherapy, humanity has constantly been working to find a way to heal from one of the most common causes of pain in our lives. Polizzi and Shojai offer methods and evaluation tips for your individual needs and remedies for whole-body healing that are safe, easy and supportive of your personal journey, no matter its shape or structure. Whether it's from emotional, psychological or physical abuse, from an accident or major injury, one episode or recurring, unresolved trauma affects millions of modern adults as they go about their daily lives. Our society is suffering from this invisible and isolating cage, and it is only with self-recognition and a determination to thrive that we will be able to find the healing we seek and deserve.