This beautiful journal by illustrator and mental health advocate Octavia Bromell is the perfect everyday companion to spark a little joy and creativity in your life, guided by exercises, positive messages and colourful illustrations.

With a combination of creative exercises, guided lists, pages to colour and lined pages to record your thoughts and goals, this bright and inspiring journal encourages you to draw, scribble and write your way to a joyful day. Octavia encourages the reader to think about what joy means to them, reflect on their past achievements and their dreams for the future, with exercises and activities that help focus the mind on the importance of gratitude and finding contentment in the small things.