My Account
Log in Registration
All
Cart
Highlights
Fiction Books
Non-Fiction Books
Children's Books
Rare Books
Music
DVD & Blu-Ray
Video Games
Category
Wishlists
Cart
All
Free Shipping in the UK
Trustpilot
Proud to be B-Corp

How to Develop Emotional Health Oliver James

How to Develop Emotional Health By Oliver James

How to Develop Emotional Health by Oliver James

Reviews:
3,50 £
New RRP 9,99 £
Condition - Like New
Only 1 left
Like New3,50 £Very Good3,50 £Good3,50 £New8,49 £

Summary

How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life.

How to Develop Emotional Health Summary

How to Develop Emotional Health by Oliver James

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.

One in the new series of books from The School of Life, launched January 2014:

How to Age by Anne Karpf

How to Develop Emotional Health by Oliver James

How to Be Alone by Sara Maitland

How to Deal with Adversity by Christopher Hamilton

How to Think About Exercise by Damon Young

How to Connect with Nature by Tristan Gooley

How to Develop Emotional Health Reviews

This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive -- Alain de Botton, Founder of The School of Life
The School of Life offers radical ways to help us raid the treasure trove of human knowledge * Independent on Sunday *

About Oliver James

Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster and television documentary producer and presenter. His books include the bestselling They F*** You Up, Affluenza, Contented Dementia and Office Politics. www.oliver-james-books.com

Additional information

GOR010251887
9780230771710
0230771718
How to Develop Emotional Health by Oliver James
Oliver James
The School of Life
Used - Like New
Paperback
Pan Macmillan
2014-01-01
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - How to Develop Emotional Health