A no-nonsense guide from one of Britain's foremost life coaches. It contains four effective and practical steps to getting the most you can out of all areas of your life, advice on how to identify and focus on your strengths to realize your full potential, and how to set and achieve goals to become the person you always wanted to be.
Realize who you can be with this no-nonsense guide from one of Britain's foremost life coaches. It contains: 4 fast, effective and practical steps to getting the most you can out of all areas of your life; the expert advice on how to identify and focus on your strengths to realize your full potential; and how to set and achieve goals to become the person you have always wanted to be.
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Pam Richardson is founder of the UK College of Life Coaching which is at the forefront of setting a code of practice across the international life coaching profession. She was instrumental in organizing the first International Coaching Summit in 2002, attended by over 120 international delegates. Pam is an established International Speaker, Trainer and Businesswoman. She is a member of the Barclay Corporate Consulting and Management team and is also on the Board of Advisors of Here's Health magazine. Location: Albrighton, Shropshire
Table of Contents
Introduction - How this book works; Introduce yourself to your inner coach; Discover what other inner characters are travelling with you through your life; Decide whether you want to continue to have them as companions; Step 1: Begin with the end in mind - Clarity is important; Focus on what you do want not what you don't want; Picture your ideal life; Create from a place of unlimited potential; Deal with doubt and fear; Step 2: Establish your foundations - Define the different areas of your life; Explore conflicts; Raise awareness and take ownership; Use the questionaire to help you prepare for you coaching journey; Discover your core values; Learn how to prioritize your values; Honour your values; Make the connection between dishonoured values and stress; It's all about trust; Check out your self talk; Recognise how beliefs affect your attitude and behaviour; Understand the process of change; What makes you special?; Step 3: Choose a goal - How smart is your goal?; Check that your goal is in alignment with your values and beliefs; Use a simple coaching model to keep you on track; You are not on your own; Find the way forward; Harness your inner motivator; Work with a purpose; Change can take time - allow for that; Relapse is normal; Acknowledge every success; You can do it; Step 4: Continue to employ your inner coach - Live in the now; Enjoy your true power; Celebrate.
Life Coach by Pam Richardson
Used - Like New
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.