For many sufferers of rheumatism and arthritis, debilitating pain becomes an unwelcome, but unavoidable part of everyday life. Fortunately, there is a solution. By eliminating foods which inflame joints and including others, such as antioxidants, fish and plant seed oils, you can reduce the severity of your pain and in some cases, return to complete health. The nutritional advice given in this book is accompanied by 70 delicious recipes, making it easy to follow the dietary advice and still enjoy exciting food. The guide also includes advice on the orthodox and complementary treatments available.