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Serious About Your Sport: Running By Paul Cowcher

Serious About Your Sport: Running by Paul Cowcher

New RRP £12.99
Condition - Like New
£2.99
Only 3 left

Summary

Suitable for those looking to take their running to the next level, this is a guide to improving running skill and overall fitness. Whether it's tips for beginners or advice for experienced runners, it also provides useful information on a range of topics, from competitive running to getting the most out of social running.

Serious About Your Sport: Running Summary

Serious About Your Sport: Running by Paul Cowcher

For all those looking to take their running to the next level, "Serious About Running" provides an all-encompassing guide to improving running skill and overall fitness. Whether it's tips for beginners or advice for experienced runners, this book provides essential information on a range of topics, from competitive running to getting the most out of social running. Written by an experienced personal trainer, "Serious About Running" includes detailed step-by-step training programmes accompanied by annotated photographs and precise anatomical illustrations to create safe, clear and effective workouts. This book also incorporates tasty meal plans, compiled by a specialist in sports nutrition, which detail the best foods to eat to refuel and energise the body. Both mental and physical fitness are covered to allow runners of all abilities to improve their strength, stamina and enjoyment of running.

About Paul Cowcher

Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with ten years experience and numerous fitness teaching qualifications to his name. Tommaso Bernabei is a television and non-fiction writer and sports nutritionist.

Additional information

GOR011056046
9781847738752
1847738753
Serious About Your Sport: Running by Paul Cowcher
Used - Like New
Paperback
IMM Lifestyle Books
2011-11-05
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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