More of us than ever before know that we have to take responsibility for our own health and well-being. We know that studies prove without doubt that good nutrition is the cornerstone of optimum health. But we may not realise that we can also use food to boost our vitality and to help us to look and feel radiant, as well as countering the effects of aging, enhancing our memory and moods, and keeping at bay or easing the symptoms of all common conditions and ailments. Natural Wonderfoods is loaded with everything you need to know about nature's own star foods. Did you realise that cherries can help you sleep better? Or that oats can lower cholesterol and balance blood sugar? Or that even the humble onion can help to prevent wrinkles and fight disease? Flip through the colour-coded sections here to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols, and tips for the 100 wonderfoods covered. Each food profile features at least one recipe: from nutritious breakfasts to kick-start your day, to power-packed lunches, delectable dinners, and even mouth-watering cakes, desserts and snacks. At the back of the book you'll also find an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for any health-conscious family.