Faster Road Racing: 5K to Half Marathon by Pete Pfitzinger
Serious runners, mostly at the intermediate to advanced levels, who race the most popular events from the 5K to half marathon. Also running coaches.
Faster Road Racing
Faster Road Racing
Summary
In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.
Faster Road Racing Summary
Faster Road Racing Reviews
If you want to train for road races with equal parts ambition and intelligence, this is your book.
Scott Douglas-- Senior Content Editor, Runner's World
Serious runners have been relying on Pete Pfitzinger since the 1990s for practical training and racing advice. In Faster Road Racing, Pfitzinger and Phil Latter draw on science, elite examples, and personal experiences as runners and coaches to provide everything runners need to take their racing to a new level.
Jonathan Beverly-- Editor in Chief, Running Times
About Pete Pfitzinger
Pete Pfitzinger, the top American finisher in the 1984 and 1988 Olympic marathons, is a respected coach, exercise physiologist, and administrator of high-performance sport. He established himself as one of the best marathoners in U.S. history by outkicking Alberto Salazar to win the 1984 U.S. Olympic Trials. That same year he received the DeCelle Award for America's best distance runner and was named Runner of the Year by the Road Runners Club of America. He is also a two-time winner of the San Francisco Marathon and finished third in the 1987 New York City Marathon. He is a member of the Road Runners Club of America's Hall of Fame.
Although best known as a marathoner, Pfitzinger was highly successful at shorter distances with personal bests of 22:46 for 5 miles, 28:41 for 10K, 43:37 for 15K, and 1:03:14 for the half marathon. He won national championships at 15K and 30K and held the American record for 20 miles. As a coach, Pfitzinger has more than 30 years' experience helping runners achieve their personal goals, whether it's completing their first 5K or competing with distinction on the world stage. He is currently responsible for coaching, athlete development, and performance planning as a general manager for High Performance Sport New Zealand, supporting over 400 Olympic-level and emerging international athletes.
Pfitzinger is also a successful author, having written Road Racing for Serious Runners (1998), Advanced Marathoning (2001), and Advanced Marathoning, Second Edition (2009), all from Human Kinetics. He was a senior writer for Running Times from 1997 to 2008 and author of the magazine's most popular column, The Pfitzinger Lab Report.
Pfitzinger is a graduate of Cornell University (BSc, MBA) and the University of Massachusetts (MSc exercise science). He and his wife, New Zealand track Olympian Christine Pfitzinger, live in New Zealand with their two daughters, Annika and Katrina.
Philip Latter is a senior writer for Running Times and the head cross country coach at Swain County High School in North Carolina. He has also been the head cross country coach at Radford University in Virginia and the lead assistant at Fort Collins High School in Colorado, where he helped guide the Lambkins to three Nike Cross Nationals appearances. In addition to Running Times, his writing has appeared in Runner's World and on RunnersWorld.com and ESPNRise.com.
A runner for more than 15 years, Latter set four school records at the University of North Carolina at Asheville and was a five-time All-Big South runner and a two-time member of the All-Academic team. He holds PRs of 4:01 (1500 meters), 8:32 (3000 meters), 14:47 (5000 meters), 31:24 (10,000 meters), and 1:12:11 (half marathon).
Latter lives in Bryson City, North Carolina, with his wife, Macy, and two daughters, Aspen and Willow. He continues to train seriously for road races of all distances, mostly on the trails of the Great Smoky Mountain National Park, which sits exactly one mile from his doorstep.
Table of Contents
Part I: Training Components
Chapter 1 Elements of Training
Chapter 2 Balancing Training and Recovery
Chapter 3 Supplementary Training
Chapter 4 The Well-Fed Runner's Diet
Chapter 5 Considerations for Masters Runners
Chapter 6 Tapering for Peak Performance
Part II: Training for Peak Performance
Chapter 7 Following the Schedules
Chapter 8 Base Training
Chapter 9 Training for 5K Races
Chapter 10 Training for 8K to 10K Races
Chapter 11 Training for 15K and 10-Mile Races
Chapter 12 Training for the Half Marathon
Chapter 13 Training for Multiple Race Distances
Additional information
GOR007392490
9781450470452
1450470459
Faster Road Racing: 5K to Half Marathon by Pete Pfitzinger
Used - Very Good
Paperback
Human Kinetics Publishers
20141124
280
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