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Wine and Food Lover's Diet By Philip Tirman

Wine and Food Lover's Diet by Philip Tirman

New RRP £14.99
Condition - Very Good
£2.99
Only 2 left

Summary

By identifying Savvy Carbs - those with a low-glycemic effect on blood sugar, this book has developed a diet that lets you eat as much as you want, and still lose weight. The diet describes why high-glycemic carbs promote weight gain, while low-glycemic carbs do the opposite.

Wine and Food Lover's Diet Summary

Wine and Food Lover's Diet by Philip Tirman

"The Wine and Food Lover's Diet" works for all the reasons that the others don't. By identifying Savvy Carbs - those with a low-glycemic effect on blood sugar - Dr. Tirman, a leading sports medicine specialist, has developed a diet that lets you eat as much as you want, and still lose weight. It's not a matter of cutting out all the carbs (which, face it, just makes us want them all the more, right?). It's about choosing them wisely. So, instead of tiny portions and no dessert, the "Wine and Food Lover's Diet" lets you eat great meals like Pecan Crusted Chicken Breasts, Green Beans with Chili-Lime Mayonnaise, Barley Risotto with Tomatoes and Lemon, and - wait for it - Chocolate Souffles. How great is that? The diet clearly and simply describes why high-glycemic carbs promote weight gain, while low-glycemic carbs do the opposite.

About Philip Tirman

Phillip Tirman, M.D., who inherited his love of food and wine from his French mother, is among the nation's leading sports medicine physicians. His understanding of the relationship between nutrition and athletic performance-with a focus on the roles of fat, carbohydrates, and protein-has led to his spirited advocacy of the sensible, enjoyable eating plan that is The Wine and Food Lover's Diet.

Additional information

GOR006315908
9780811852203
0811852202
Wine and Food Lover's Diet by Philip Tirman
Used - Very Good
Paperback
Chronicle Books
2007-02-01
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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