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Gut Instinct By Pierre Pallardy

Gut Instinct by Pierre Pallardy

New RRP £12.99
Condition - Very Good
£3.99
6 in stock

Summary

Includes breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. This book provides these steps which help prevent ill-health and can also be used to treat various illnesses.

Gut Instinct Summary

Gut Instinct: What Your Stomach is Trying to Tell You by Pierre Pallardy

Despite what you many think, your stomach is not merely a part of the plumbing that makes up your digestive system. There is, in fact, an independent nerve mass in the gut that can help control and regulate your body, and this has led to the stomach being called the body's second brain. Treat it with the care and respect it deserves and it will provide invaluable protection from many of the illnesses so common in our fast-paced lives. In this groundbreaking book, Pierre Pallardy shares his 7-step method of caring for the stomach. It includes breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy's pioneering method can achieve spectacular results, yet the steps are not complicated and are workable with today's hectic lifestyles. The secret to good health is not complicated - it is already inside you.

About Pierre Pallardy

Pierre Pallardy is an osteopath, dietician and physical therapist. He has been treating patients with various physical and mental ailments for over 30 years. With his wife, Florence, he owns an 18th century mansion on the Isle de Re in France, where he provides tailor-made treatments for clients.

Additional information

GOR001186693
9781405099776
1405099771
Gut Instinct: What Your Stomach is Trying to Tell You by Pierre Pallardy
Used - Very Good
Paperback
Pan Macmillan
2006-06-16
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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