Gut Instinct: What Your Stomach is Trying to Tell You by Pierre Pallardy
Despite what you many think, your stomach is not merely a part of the plumbing that makes up your digestive system. There is, in fact, an independent nerve mass in the gut that can help control and regulate your body, and this has led to the stomach being called the body's second brain. Treat it with the care and respect it deserves and it will provide invaluable protection from many of the illnesses so common in our fast-paced lives. In this groundbreaking book, Pierre Pallardy shares his 7-step method of caring for the stomach. It includes breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy's pioneering method can achieve spectacular results, yet the steps are not complicated and are workable with today's hectic lifestyles. The secret to good health is not complicated - it is already inside you.