Know and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and well-being as well as those of your children

The journey of motherhood is a physical and emotional rollercoaster, and there's often little or no time to stop and consider your own needs, at least not without feeling guilty about it. This is where Mother Power comes in - a reassuring parenting guide that's always in your corner.

This wake-up call for mums everywhere will demonstrate how looking after your own well-being can make you a better parent. Fully embrace motherhood, find your flow and unlock your greatness - thrive not just survive! - with these simple rules:

• Honour your own needs with a positive, guilt-free attitude to self-care
• Trust your gut when it comes to knowing what's best for your child
• Stop comparing yourself, your children and your parenting style to the toxic messages you find online
• Grow your support network of honest mums
• Set a positive example of self-care to your child for their future lives and relationships