Depression affects 7-12% of men and 20-25% of women and can be effectively treated with Cognitive Behavioural Therapy. In this series of talks, bestselling author and leading depression expert Professor Paul Gilbert explores different aspects of depression.He outlines how depression affects us in different ways and offers insights into things that can help us cope and lift depression. He explores how we can work on our thoughts, feelings and behaviours and try to develop self-kindness when we feel at our worst and times are hard. Anyone suffering from, or with an interest in depression, will gain valuable insights into the nature of this illness, how it affects people and how to tackle this distressing experience. The talks are focused on the following themes: The nature of depression. How our thoughts and feelings are related. How to look after our body and help it recuperate. Relaxation - advice and techniques. The role that our styles of thinking play in depression. Sef-criticism. Bing kind and compassionate to oneself. Beoming more active and exploring different ways to think about and tackle life's challenges.