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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga By Ray Long, MD FRCSC

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long, MD FRCSC

New RRP £28.99
Condition - Very Good
£23.79
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Summary

Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga.

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga Summary

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long, MD FRCSC

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga Reviews

'A Fascinating book and cleverly illustrated, making you curious to go back again and again to explore.' -- Yoga Magazine Feb 2010

About Ray Long, MD FRCSC

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Additional information

GOR006835688
9781607432388
1607432382
Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long, MD FRCSC
Used - Very Good
Paperback
Independent Publisher
2009-01-01
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga