This guide reveals the seven deadly attitudes which block success, and then provides a step-by-step programme of self-hypnosis tailored for every area of health and wellbeing. It teaches the reader to alter the reflex responses of the subconscious and, without trying, begin to lose weight, stop smoking, cure phobias and insomnia, ease stress and achieve goals. Robert Farago's message is the quality of thoughts determines the quality of life. His technique has even been used successfully for breast enlargement.