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Tai Chi for Health and Vitality Robert Parry

Tai Chi for Health and Vitality By Robert Parry

Tai Chi for Health and Vitality by Robert Parry

Reviews:
£3,50
New RRP £14,99
Condition - Very Good
Only 3 left
Very GoodWell Read

Summary

Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and.

Tai Chi for Health and Vitality Summary

Tai Chi for Health and Vitality: A Comprehensive Guide to the Short Yang Form by Robert Parry

Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and.

About Robert Parry

Robert Parry is a tai chi teacher and practitioner of oriental medicine, specializing in acupuncture and shiatsu. He has been actively involved in Eastern systems of exercise for over 30 years. He is the author of a number of books on tai chi.

Table of Contents

Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and sideways steps; Down and up steps; Rotating and turning; Closing movements steps; Summary of Movements 138; Shows the sequence of 160 movements in miniature photographs; Index 142

Additional information

GOR002968824
9780600610908
060061090X
Tai Chi for Health and Vitality: A Comprehensive Guide to the Short Yang Form by Robert Parry
Robert Parry
Used - Very Good
Paperback
Octopus Publishing Group
20050115
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Tai Chi for Health and Vitality