Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.
Yoga is ideal as part of a safe exercise regime during pregnancy and is highly recommended by doctors and health professionals. Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.
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Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. Following the success of her best-selling Hamlyn book, Yoga Made Easy, she has written a number of books on natural health subjects. Carole Pannell (B Ed) is an antenatal expert and teacher. She is an advanced teacher and assessor for the National Childbirth Trust.
Table of Contents
Yoga and pregnancy; guidelines for best practice; planning your programme; the chakras and subtle energies; deep relaxation; practising yoga nidra; posture, poise and balance. Antenatal programme: stretching and toning exercises; yogic breathing. Early pregnancy: natural home health help; programme one; programme two; programme three; programme four. Mid-pregnancy: natural home health help; programme five; programme six; programme seven; programme eight. Late pregnancy: natural home health help; programme nine; programme ten; programme eleven; programme twelve; miracle day.
Yoga for Pregnancy by Rosalind Widdowson
Used - Very Good
Octopus Publishing Group
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