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Yoga for Pregnancy By Rosalind Widdowson

Yoga for Pregnancy
by Rosalind Widdowson

In Stock
£4.49
Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.
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Yoga for Pregnancy Summary


Yoga for Pregnancy by Rosalind Widdowson

Yoga is ideal as part of a safe exercise regime during pregnancy and is highly recommended by doctors and health professionals. Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.

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About Rosalind Widdowson


Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. Following the success of her best-selling Hamlyn book, Yoga Made Easy, she has written a number of books on natural health subjects. Carole Pannell (B Ed) is an antenatal expert and teacher. She is an advanced teacher and assessor for the National Childbirth Trust.

Table of Contents


Yoga and pregnancy; guidelines for best practice; planning your programme; the chakras and subtle energies; deep relaxation; practising yoga nidra; posture, poise and balance. Antenatal programme: stretching and toning exercises; yogic breathing. Early pregnancy: natural home health help; programme one; programme two; programme three; programme four. Mid-pregnancy: natural home health help; programme five; programme six; programme seven; programme eight. Late pregnancy: natural home health help; programme nine; programme ten; programme eleven; programme twelve; miracle day.

Additional information

GOR001124965
Yoga for Pregnancy by Rosalind Widdowson
Rosalind Widdowson
Used - Very Good
Paperback
Octopus Publishing Group
2003-02-15
128
060060649X
9780600606499
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.