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The Waistline Plan By Sally Lewis

The Waistline Plan
by Sally Lewis

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The median age of the UK population is 39 years Hormonal changes in midlife can cause women's weight to increase by 5% in a few weeks 'Back In Shape' by Sally Lewis has sold over 103,000 copies worldwide
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The Waistline Plan Summary

The Waistline Plan: Beat middle-age spread in just 6 weeks by Sally Lewis

Middle-age spread isn't just about appearance, it's a well documented condition that can have serious health implications including an increased risk of heart disease, stroke, diabetes and certain cancers. 'The Waistline Plan' shows you how to beat the bulge in 6 weeks with a diet plan and exercises that take only minutes a day. Essential reading for anyone over the age of 30, this book explains the causes, symptoms and effects of middle-age spread. The easily achievable plan will leave you looking and feeling fitter, 6 kg (14 lbs) slimmer and much more energized.With specifically designed toning exercises and a dietary plan that supports the hormonal system as well as enabling weight loss, it will help you achieve amazing results!

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About Sally Lewis

Sally Lewis is a health and fitness instructor and consultant on women's health, nutrition and fitness. She writes regularly for a number of health and fitness magazines and is the author of 'Back in Shape' published by Hamlyn.Location: Hampshire, UK

Table of Contents

Introduction. Chapter 1: Why size matters. Causes of middle age spread. Type of fat and the implications for health and appearance. How hormones can help. Getting motivated. What's right for you. Measuring up and BMI (Body Mass Index) calculation. Chapter 2: Fight the flab with diet. Diet plan including delicious recipes to enable 6kg (14lbs) weight loss in only 6 weeks. Maintenance plan to keep weight off for good. Chapter 3: Waistline wonder workout. Includes cardiovascular, aerobic and anaerobic fat-burning warm-ups. Build core strength and tone up with the 10-minute workouts. Index and Acknowledgements.

Additional information

The Waistline Plan: Beat middle-age spread in just 6 weeks by Sally Lewis
Sally Lewis
Used - Very Good
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.