This complete introduction to the ancient Indian lifestyle regimen, Ayurveda, will give the reader both spiritual inspiration and practical advice for living a balanced and healthy life. It simplifies the system of Ayurvedic medicine and the philosophical principles, combining them with the discoveries of modern science and offering practical exercises to help readers determine their own physical and spiritual 'type'. It offers guidance on how to use this knowledge to construct a healthy diet and exercise regime, and also explains therapies such as detoxification, and how to build immunity and implement successful anti-aging techniques. Featuring a comprehensive list of effective home remedies for minor ailments, and with a full guide to all supporting resources, including practitioners and suppliers, it is a comprehensive new introduction to a healthy and happy way of life.
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Sarah Lie is a freelance journalist and PR consultant and holds a BA Hons in Ayurvedic Medicine from Thames Valley University (2003). She has recently worked in Ayurvedic hospitals in Bombay and Karnataka, India, and is a full member of the Ayurvedic Practitioners Association. Previously, she was the Marketing Manager for Pukka Herbs, manufacturers of Ayurvedic herbal remedies and teas.
Teach Yourself Ayurveda by Sarah Lie
Used - Very Good
Hodder & Stoughton General Division
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