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Teach Yourself Ayurveda By Sarah Lie

Teach Yourself Ayurveda
by Sarah Lie

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A guide to the principles and properties behind an ancient Indian tradition and how it can be used to improve physical and spiritual well-being.
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Teach Yourself Ayurveda Summary

Teach Yourself Ayurveda by Sarah Lie

This complete introduction to the ancient Indian lifestyle regimen, Ayurveda, will give the reader both spiritual inspiration and practical advice for living a balanced and healthy life. It simplifies the system of Ayurvedic medicine and the philosophical principles, combining them with the discoveries of modern science and offering practical exercises to help readers determine their own physical and spiritual 'type'. It offers guidance on how to use this knowledge to construct a healthy diet and exercise regime, and also explains therapies such as detoxification, and how to build immunity and implement successful anti-aging techniques. Featuring a comprehensive list of effective home remedies for minor ailments, and with a full guide to all supporting resources, including practitioners and suppliers, it is a comprehensive new introduction to a healthy and happy way of life.

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About Sarah Lie

Sarah Lie is a freelance journalist and PR consultant and holds a BA Hons in Ayurvedic Medicine from Thames Valley University (2003). She has recently worked in Ayurvedic hospitals in Bombay and Karnataka, India, and is a full member of the Ayurvedic Practitioners Association. Previously, she was the Marketing Manager for Pukka Herbs, manufacturers of Ayurvedic herbal remedies and teas.

Additional information

Teach Yourself Ayurveda by Sarah Lie
Sarah Lie
Used - Very Good
Hodder & Stoughton General Division
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.