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Off-road Running By Sarah Rowell

Off-road Running by Sarah Rowell

New RRP £14.99
Condition - Very Good
£2.99
Only 2 left

Summary

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.

Off-road Running Summary

Off-road Running by Sarah Rowell

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

About Sarah Rowell

Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds

Additional information

GOR002480152
9781861265234
1861265239
Off-road Running by Sarah Rowell
Used - Very Good
Paperback
The Crowood Press Ltd
2002-05-01
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Off-road Running