Athletic Abs by Scott Cole
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Athletic Abs
Summary
Providing a crunch-free programme, this manual utilises principles found in martial arts, gymnastics, interval training and yoga to develop the entire abdominal region. The result is a multifunctional approach which enhances core strength, flexibility and balance.
Athletic Abs Summary
Table of Contents
Building the core, find your center; Stretching to strengthen, key flexibility exercises; Burning off the fat, cardio training; Eating plans, food choices to get ripped; Total torso, work the core; Core exercises, six-pack attack; Back stabilizers, counterbalance for the abs; Combinations, strengthen the support muscles; Complete torso conditioning, slimming and toning; Bodybuilding, bulking up; Advanced abs, alternative training.
Additional information
GOR002098737
9780736041218
0736041214
Athletic Abs by Scott Cole
Used - Very Good
Paperback
Human Kinetics Publishers
20020924
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us