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Royal Marines Fitness By Sean Lerwill

Royal Marines Fitness by Sean Lerwill

Condition - Like New
£32.79
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Summary

The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. This manual shows you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. It is packed with facts and step-by-step instruction accompanied by colour photographs.

Royal Marines Fitness Summary

Royal Marines Fitness: Physical Training Manual by Sean Lerwill

The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, "Royal Marines Fitness" contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

About Sean Lerwill

After joining the Royal Marines, Sean Lerwill served in various Royal Marines Units around the country, as well as taking part in numerous exercises and Operations across the globe. He specialised in the Physical Training Branch of the Royal Marines at the earliest opportunity, and after joining the PT Branch gained numerous qualifications in the fitness, teaching and coaching industries. Having left the Royal Marines in Autumn 2009, Sean now co-owns a physical training company, Commando Conditioning, with another Ex-Royal Marines PTI.

Table of Contents

The Royal Marines - the training, ethos and lifestyle. Physical fitness - including the seven components of fitness. Fitness psychology - training your mind to control your body. Exercise physiology - understand how your body will respond to training. Diet and nutrition - the facts and figures you need to know. Fitness programme - the Royal Marines approach. Warm up, cool down - the reasons, the importance and the ways. Fitness training - all the methods, aerobic, anaerobic, circuits and weights. The exercises - extensive, step-by-step instructions for all types of fitness training.

Additional information

GOR008443971
Royal Marines Fitness: Physical Training Manual by Sean Lerwill
Used - Like New
Hardback
Haynes Publishing Group
2009-02-14
208
1844255611
9781844255610
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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