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Mindfulness For Dummies By Shamash Alidina

Mindfulness For Dummies by Shamash Alidina

New RRP £16.99
Condition - Very Good
£4.99
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Summary

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.

Mindfulness For Dummies Summary

Mindfulness For Dummies by Shamash Alidina

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying theeBook version.

Mindfulness For Dummies Reviews

'Crammed with useful tips on how to declutter the mind...this book teaches you how to deal with your own mindfulness.' (Healthy Magazine, September 2010).

About Shamash Alidina

Shamash Alidina is a professional mindfulness trainer, speaker and coach specialising in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.

Table of Contents

Introduction. Part I: Introducing Mindfulness. Chapter 1: Discovering Mindfulness. Chapter 2: Enjoying the Benefi ts of Mindfulness. Part II: Preparing the Ground for Mindful Living. Chapter 3: Nurturing Your Motivation. Chapter 4: Growing Healthy Attitudes. Chapter 5: Humans Being Versus Humans Doing. Part III: Practising Mindfulness. Chapter 6: Getting Into Formal Mindfulness Meditation Practice. Chapter 7: Using Mindfulness for Yourself and Others. Chapter 8: Using Mindfulness in Your Daily Life. Chapter 9: Establishing Your Own Mindfulness Routine. Chapter 10: Dealing with Setbacks and Avoiding Distractions. Part IV: Reaping the Rewards of Mindfulness. Chapter 11: Discovering Greater Happiness. Chapter 12: Reducing Stress, Anger and Fatigue. Chapter 13: Using Mindfulness to Combat Anxiety and Depression. Chapter 14: Getting Physical: Healing the Body. Chapter 15: Coaching Children in Mindfulness. Part V: The Part of Tens. Chapter 16: Ten Top Tips for Mindful Living. Chapter 17: Ten Ways Mindfulness Can Really Help You. Chapter 18: Ten Mindfulness Myths to Expose. Chapter 19: Ten Paths to Further Study. Index.

Additional information

GOR002313814
9780470660867
0470660864
Mindfulness For Dummies by Shamash Alidina
Used - Very Good
Paperback
John Wiley and Sons Ltd
2010-07-02
336
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Mindfulness For Dummies