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Assertion Training By Shan Rees

Assertion Training
by Shan Rees

In Stock
£8.99
Drawing on illustrative examples and exercises, this study of assertion techniques describes how to define goals, how to change negative thought patterns, how to value opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.
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Assertion Training Summary


Assertion Training: How To Be Who You Really Are by Shan Rees

Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.

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Table of Contents


What is assertion?; theoretical aspects of assertion training; assertion and alternative behaviours - managing change; assertion in the workplace; using anger creatively; making requests saying yes and no; dealing with criticism; verbal communication; non-verbal communication; the assertion training group.

Additional information

GOR001150543
Assertion Training: How To Be Who You Really Are by Shan Rees
Shan Rees
Strategies for Mental Health
Used - Very Good
Paperback
Taylor & Francis Ltd
1991-03-07
160
041501073X
9780415010733
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.