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The Women's Guide to Overcoming Insomnia Shelby Harris

The Women's Guide to Overcoming Insomnia By Shelby Harris

The Women's Guide to Overcoming Insomnia by Shelby Harris


£7.90
New RRP £14.99
Condition - Very Good
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Summary

For every woman who does it all... except get a good night's sleep!

The Women's Guide to Overcoming Insomnia Summary

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Shelby Harris

More than 60 percent of American women have trouble sleeping- which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardising work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.

The Women's Guide to Overcoming Insomnia Reviews

This easy-to-read book looks at the impact of hormonal influences, offers a host of practical strategies, both behavioural and cognitive, for getting better sleep, suggests ways to sort out life stresses that get in the way of sleep, and looks at useful supplements. -- Human Givens

About Shelby Harris

Shelby Harris, PsyD, is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. Dr. Harris currently holds a dual academic appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in both the Neurology and Psychiatry Departments. Dr. Harris has published and presented research on the neuropsychological effects of insomnia in older adults as well as behavioral treatments for insomnia, parasomnias, narcolepsy, and excessive daytime sleepiness. She is frequently invited by hospitals and organizations to give grand rounds lectures and workshops. She obtained her undergraduate degree with honors from Brown University and graduated with her doctorate in clinical psychology from the Ferkauf Graduate School of Psychology, Yeshiva University. Dr. Harris completed her predoctoral internship at Montefiore Medical Center where she trained in the Sleep-Wake Disorders Center and received advanced postdoctoral training in Cognitive Behavior Therapy for anxiety and depression. Dr. Harris has been an invited columnist for the New York Times Consults Blog, Dr. Oz's website You Beauty, and Psychology Today and is frequently quoted in the media, including such publications as The New York Times, The Huffington Post, The New Yorker, Wall Street Journal, and New York Magazine. She has appeared on the Today Show, World News with Diane Sawyer, Good Morning America, ABC7-NY's Eyewitness News, CBS News and ABC's Primetime: Live.

Additional information

GOR010000155
9780393711615
0393711617
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Shelby Harris
Used - Very Good
Paperback
WW Norton & Co
20190730
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Women's Guide to Overcoming Insomnia