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Part 1: Instructions and cautions for practising the asanas (postures); the sitting postures; strengthening the back and abdomen; posture and body mechanics; the pelvis and pelvic care; tension and relaxation; the breasts; the respiratory system and breathing; minor discomforts of pregnancy; Caesarian birth; hygiene hints; nutrition notes; post partum. Part 2 Exercise section: limbering up; the sitting postures; strengthening the back and abdomen; posture and body mechanics; the pelvis and pelvic care; tension and relaxation; the breasts; the respiratory system and breathing; post partum.