Get Fit for Orienteering by Stephen R. Bird
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Get Fit for Orienteering
Summary
A training guide for orienteering enthusiasts which demonstrates how performance can be improved by a structured training programme. Specific advice is offered on running, strength and flexibility training, and how problem areas can be avoided or minimised.
Get Fit for Orienteering Summary
Additional information
GOR003478054
9780952735106
0952735105
Get Fit for Orienteering by Stephen R. Bird
Used - Very Good
Paperback
Nonington Press
19960501
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us