Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life.

For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you'll find everything you need to get started in this book.

Within these pages you will discover what spirituality is and how it can enhance your life, including:

• Meditation for mindful living
• Sensory activities for a deeper connection with nature
• Practising gratitude for a happier mindset
• Daily positive mantras for better self-acceptance

From discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder.

Open your heart... feel at peace... and let this little guide show you how to find calm and tranquillity.